Hehee...i live in kelana jaya actually..quite near to seapark though...it's just that i dont think kelana jaya would ryhme with the title...hhehehee..so ngaku tinggal in seapark for today's posting..LOL
I have been having problems to settle down at night..not that i'm being restless or tossing and turning insomnia kinda thing...but lately my brain has been actively functioning till past midnite...annoying and irritating my body and especially my eyes since they can't cope up with my energetic gray matter.
So as usual my grand design as per to help me fall asleep is reading...though it actually makes me more wide awake (hmmm...i wonder if i still have my sejarah text book) and found these interesting facts in Reader's Digest:
" A good night's sleep actually starts in the morning. The second your eyes flutter open, light shoots down the optic nerve and into the brain's biological clock. That stimulates production of hormones that regulate everything from how you think to how you feel."
" Sunlight activates the brain and activating it at the same time every morning teaches your body that at midnight it's supposed to be asleep and at noon it's suppose to be awake. If you wake up at a different time every day, the clock will be out of sync leaving you feeling groggy and hungover for hours. Hence it's important to wake up at the same time every day."
Hmmm....but i do wake up at the same time everyday..well.at least..almost....hmmm..yawn...zzZzzZZzzz
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